|本期目录/Table of Contents|

[1]段廷进,林 辉*.传统武术桩功促进人体平衡能力的经验性理论探析[J].绵阳师范学院学报,2018,(08):134-139.[doi:10.16276/j.cnki.cn51-1670/g.2018.08.025]
 DUAN Tingjin,LIN Hui.An Empirical Theory of Traditional Martial Arts Pile Work for Promoting Human' s Balance Ability[J].Journal of Mianyang Normal University,2018,(08):134-139.[doi:10.16276/j.cnki.cn51-1670/g.2018.08.025]
点击复制

传统武术桩功促进人体平衡能力的经验性理论探析(PDF)
分享到:

《绵阳师范学院学报》[ISSN:1672-612X/CN:51-1670/G]

卷:
期数:
2018年08期
页码:
134-139
栏目:
体育与健康教育
出版日期:
2018-08-07

文章信息/Info

Title:
An Empirical Theory of Traditional Martial Arts Pile Work for Promoting Human' s Balance Ability
文章编号:
1672-612X(2018)08-0134-06
作者:
段廷进1林 辉2*
福建中医药大学体育部,福建福州 350122
Author(s):
DUAN Tingjin1LIN Hui2
Physical Education Department, Fujian University of Traditional Chinese Medicine,Fuzhou, Fujian 350122
关键词:
传统武术 桩功 平衡能力
Keywords:
traditional martial arts the pile work balance
分类号:
G852
DOI:
10.16276/j.cnki.cn51-1670/g.2018.08.025
文献标志码:
A
摘要:
目的:从古代传统武术传习者的经验总结、当今传统武术传习者的实践检验、传统武术促进人体平衡能力的经验理论浅析三方面来探讨传统武术桩功能够促进人体平衡能力提高的经验性理论.方法:通过文献资料法、专家访谈法、理论分析法、逻辑归纳法等科研方法来进行分析和探讨.结果:由于传统武术技击本质属性的需求,传统武术桩功体系中静功的站桩功作为传统武术桩功的主要练习形式传习了下来; 从古代传统武术传习者的习武经验中得出,传统武术桩功的练习是为了获得“有如桩之栽于地中的效果”的超常平衡能力; 从当今传统武术传习者的实践检验来看,传统武术桩功练习是武术练习者为了提高其在套路运动、搏击实战中身体平衡能力的重要途径和方法; 传统武术桩功可以提高前庭系统的稳定性、肌肉本体感觉的敏感性和大脑皮层的分析综合功能,可以提高腿部力量和躯干核心力量.结论:从传统的经验性理论分析、归纳和总结,通过传统武术桩功的练习,能非常显著的提升人体的平衡能力.
Abstract:
Objection: To explore an empirical theory that traditional martial arts pile work can promote the improvement of human body balance ability from three aspects: the experience of ancient martial arts practitioners, the practice test of modern martial arts practitioners, and the experience theory of traditional martial arts to promote human body balance ability. METHODS: Through the methods of literature, expert interview, theoretical analysis, logical induction, and so on, the analysis and discussion were carried out. RESULTS: Due to the demand of the essential attributes of traditional martial arts technique and attack, the standing pile work of static work in the traditional martial arts pile work system was passed down as the main practice form of traditional martial arts pile work. From the martial arts experience of ancient traditional martial arts practitioners, it is concluded that the practice of traditional martial arts pile work is to obtain an extraordinary balance ability that is "like the effect of piling into the ground"; According to the practice test of the traditional martial arts practitioners, the traditional martial arts pile practice is an important way and method for martial arts practitioners to improve their physical balance ability in routine sports and fighting actual combat. Traditional martial arts pile work can improve the stability of the vestibular system, the sensitivity of muscle body sensation and the comprehensive function of cerebral cortex analysis, and can improve the leg strength and the core force of the trunk. Conclusion: the analysis, induction and summary from the traditional empirical theory, through the practice of the traditional martial arts pile work, can greatly improve the balance ability of the human body.

参考文献/References:

[1] 段廷进.传统武术桩功的概念界定以及不同拳种桩功的区别和联系[J].军事体育学报,2014,33(03):81-84.
[2] 王红梅,徐秀林.人体动静态姿势平衡能力测试的理论与应用[J].中国组织工程研究与临床康复,2010,14(43):8095-8098.
[3] 潘冬.核心力量训练对中老年女性平衡能力影响的实验研究[D].成都:成都体育学院,2014:4.
[4] 林伯源.中国武术史[M].北京:北京体育大学出版社,1994:463.
[5] 段廷进.论传统武术桩功的价值与作用[D].开封:河南大学,2008.
[6] 周伟良.中国武术史[M].北京:高等教育出版社,2003:101-103.
[7] 吴图南.国术概论[M].北京:商务印书馆,1939:20.
[8] 张勇.“内家拳”概念演变及其特征分析[J].南京体育学院学报(社会科学版),2011,25(06):46-49.
[9] 张胜年,林中宝,袁泳虹,等.背向行走训练对老年人静态平衡能力及步态的影响[J].中国运动医学杂志,2008,27(03):304-307.
[10] 陈文鹤,郭黎,马俊杰,等.长期木兰拳练习对中老年人平衡调节的影响[J].上海体育学院学报,2004,28(01):68-71+75.
[11] 张全亮.八卦掌答疑[M].北京:人民体育出版社,2005.
[12] 陈小旺.世传陈式太极拳[M].北京:人民体育出版社,1985.
[13] 刘殿琛.形意拳抉微[M].北京:北京市中国书店出版,1984.
[14] 薄家骢.大成拳探秘——意拳精微[M].北京:文津出版社,1990.
[15] 中国武术大辞典编辑委员会.中国武术大辞典[M].北京:人民体育出版社,1990.
[16] 康戈武.中国武术实用大全[M].北京:今日中国出版社,1990.

相似文献/References:

[1]蒋元磊,郑志刚,牛燕,等.传统武术的发展困境与对策研究[J].绵阳师范学院学报,2011,(11):142.[doi:10.16276/j.cnki.cn51-1670/g.2011.11.035]

备注/Memo

备注/Memo:
收稿日期:2018-01-12
基金项目:福建省教育厅中青年教师教育科研项目(JAS160219); 福建中医药大学校管课题(X2014009)
作者简介:段廷进(1978-),男,河南淮阳人,讲师,硕士,研究方向:传统武术教学与训练、传统武术与养生.
*通信作者简介:林辉(1966-),男,福建福州人,副教授,研究方向:高校武术教学与训练.
更新日期/Last Update: 2018-08-07